Dominating those facets remain the calling cards of the Seattle Seahawks, helping them regain control of their fate in the NFC West.
Both teams are coming off easy Thanksgiving Day wins over division rivals, leaving former Pac-12 coaching foes Pete Carroll and Chip Kelly extra time to prepare for a compelling encounter in their first NFL matchup Sunday when Seattle visits Philadelphia.
Hours after Kelly's team rolled to a 33-10 holiday victory in Dallas, Carroll's club manhandled San Francisco in a 19-3 win. The Eagles (9-3) grabbed a share of the league's best record, and the Seahawks (8-4) moved within a game of West-leading Arizona but defeated the Cardinals four days earlier and play them again in Week 16.
"We had a really nice Thanksgiving around here," Carroll said Monday. "... Our players had a nice ballgame and a nice break here, too, getting ready for this week. So we're in good shape and looking forward to a terrific matchup. Exciting time of year."
With middle linebacker Bobby Wagner and Pro Bowl safety Kam Chancellor recently returning after missing time with injuries, Seattle's vaunted defense appears to be getting even stronger. That unit, allowing a league-low 285.8 yards per game after also ranking No. 1 last season, has surrendered two field goals and an average of 184.0 yards in the past two games.
Richard Sherman had two interceptions against the 49ers to earn NFC defensive player of the week honors after Chancellor won it for his eight-tackle effort against Arizona.
"We're having a good time. We're dedicated to one another right now," Sherman said. "When you're on the field playing for one another, we're playing like some 9-year-old, 10-year-old kids, not worried about the outcome, not worried about individual stats or anything like that. ... When a team's playing like that, we're really hard to beat."
However, the offense the Seahawks face Sunday is more formidable than the ones they've recently shut down. Whereas Arizona and San Francisco are among the bottom-third of the NFL in total yards, Philadelphia ranks fourth in that category (416.2 per game) and in scoring (31.2).
The Eagles have topped those averages in the last two games as LeSean McCoy totaled 289 yards rushing. He's averaged 6.3 per carry in that span, compared to 3.7 through the first 10 games, while doubling his season total of 100-yard games to four.
"I think when people talked about him (negatively) earlier in the year, I felt very confident with him. I think that is showing," Kelly said of McCoy, whose 6,491 career rushing yards leave him 48 shy of passing Wilbert Montgomery as the Eagles' all-time leader.
The Seahawks have held four of their past five opponents under 65 yards rushing, and they've forced 11 turnovers in the past six. They're 5-1 in that span while limiting opposing quarterbacks to a 65.0 rating, with only Eli Manning throwing for more than 200 yards.
"You (can't) spend too much time worrying about one guy, they have so many playmakers," quarterback Mark Sanchez said. "... We're gonna have our hands full, gonna have to really turn it up."
Sanchez was 9 of 22 for 124 yards in his only matchup against the Seahawks and Carroll, his former college coach, in a 28-7 loss with the Jets in 2012.
Kelly handed Carroll one of his worst losses at Southern California in their only collegiate matchup in 2009. Oregon won 47-20 against a fourth-ranked Trojans team and totaled 613 yards - the most ever gained on one of Carroll's USC defenses.
"They're really explosive. They've got a real style about them," Carroll said of Kelly's offense. "You have to mention Chip, and his concepts and approach, when you talk about this offense because it is what he has constructed over the years. It's innovative and it's well run and designed beautifully."
Likewise, the Eagles should have their hands full with Seattle's top-ranked rushing offense (168.6 ypg). While Russell Wilson has run for nearly twice as many yards (679) as any other quarterback, Marshawn Lynch is fifth in the league with 956 and leads with nine touchdown runs.
Lynch, approaching his fourth straight season of 1,000 yards and 10 TDs, has surpassed 100 yards in three of the past four weeks.
Philadelphia, though, has steadily gained confidence against the run with averages of 90.3 yards allowed and 3.6 per carry over the past seven games. The Eagles held NFL rushing leader DeMarco Murray to 73 yards on 20 attempts on Thanksgiving - he ran for 115 against Seattle on Oct. 12.
Eagles defensive coordinator Billy Davis, though, said "nobody runs the ball harder" than Lynch.
"It's nice that we're facing those two big downhill runners back to back. We know what it's about," Davis said. "It takes a swarm tackle. You can't arm tackle Marshawn Lynch. It's got to be a full body swarm with all the effort to the ball."
Success in the ground game often limits Wilson's drop-backs. He's had 22 attempts in back-to-back weeks, completing 32 without an interception, but was also sacked 11 times.
That could be a problem against a Philadelphia pass rush which has an NFC-best 42 sacks, including a conference-high 12 1/2 by Connor Barwin.
He's had 10 1/2 in the last four games at Lincoln Financial Field, where the Eagles have won 10 straight in the regular season.
Lynch rushed for 148 yards and two touchdowns in a 31-14 win in 2011 in these teams' last matchup. Seattle has played only three games in Philadelphia over the past 25 years and won them all.
NFL: Maturity leads Baltimore Ravens' Jonathan Ogden to Hall of Fame2013-08-26
Dave Mohler remembers his first conversation with Jonathan Ogden.
The St. Albans School football coach approached Ogden, then a 6-foot-6, 300-pound sophomore. You couldn't blame Mohler for expecting a deep, booming voice.
"He had a high, squeaky voice," said Mohler, who coached the offensive and defensive lines at the Washington, D.C.-based prep school. "It was almost something out of a cartoon character."
The voice, which has since changed, may have been the only immature thing about Ogden, who will be enshrined in the Pro Football Hall of Fame on Saturday. The former Baltimore Ravens left tackle made 11 Pro Bowls after displaying a preternatural maturity throughout his life.
His football talent was apparent from the beginning.
He quickly became St. Albans' right tackle -- because the quarterback was right handed, the team ran many of its plays to the right -- due to his quick learning curve and a strong willingness to be coached.
"You tell him, 'Keep a wide base and don't put your feet underneath you and get your pad under his pads,'" Mohler said. "It might take two times to get him to do that. He didn't struggle to comprehend the blocking scheme. It's not like he was flawless, but he never didn't get the concept."
Mohler was so impressed by Ogden's first few practices that he told his parents he was working with someone who could become one of the best linemen in the country. He said they didn't believe him.
Ogden received several scholarship offers but chose UCLA because its coaches would let him compete in shot put as well as football. He had been an All-American in both sports in high school.
It wasn't long until football coaches and teammates asked him to stop throwing, said former UCLA men's track and field coach Art Venegas. But Ogden didn't because he had said he would participate.
"I don't think it hurt him as much as he wanted to be happy," Venegas said. "Doing track, it was a way to get in shape for football and get his strength level up. I think it helped his football a lot.
Venegas knew Ogden's future would be football. Ogden was a football player who just happened to be really good at the shot put. And the NFL was taking notice.
While studying UCLA wide receiver J.J. Stokes in 1995, then-Cleveland Browns general manager Ozzie Newsome became intrigued about one of the players in the background: Ogden. Newsome wondered why the junior wasn't entering the draft.
For those around Ogden, the answer was simple: his maturity. He didn't want to jump at the first opportunity at earning money in the NFL. He wanted the perfect opportunity.
"(The Ogden family) had everything totally prepared," Venegas said. "They knew what the future could be like. They wanted him to mature, be able to handle the pressure of the NFL with an extra year of college life and being ready.
"He knew to have a big future he had to improve his skills. He came back to prove something."
Ogden won the Outland Trophy as the best interior offensive lineman in college football and an NCAA national championship in indoor shot put his senior year. Newsome then chose him with the fourth pick of the 1996 draft, making Ogden the first pick in Ravens history after the team moved to Baltimore.
Ogden didn't expect a career in Baltimore.
"All the draftniks, all the people were saying that, 'You were going to go to the (Arizona) Cardinals with the third pick,'" he said. "That was getting beaten into my head the whole time. So when the third pick came up, and they picked Simeon Rice, I was a little surprised."
Ogden became one of the best left tackles ever, and the NFL Network ranked him No. 72 among its top 100 players in 2000. He retired in 2008, after 12 seasons, and will be presented by Newsome.
That comes as no surprise to those who knew the squeaky-voiced Ogden.
Mohler -- whose prediction of his player's potential many years ago came true and who Ogden credited for coaching him -- will be joined by about 20 of Ogden's former St. Albans teammates, coaches and teachers for Ogden's induction.
"It's not like I had some special capacity to discern this, but if you knew anything about football and technique," Mohler said, "you could sit down and say, 'If the cards are aligned and he doesn't get hurt, the talent is limitless.' That's what proved out. He did everything he should've done with his talent.
"The story of his life was that it was unremarkable. He didn't have to be the center of attention, he didn't have to be coddled, he never had a big ego. He was just a student who happened to be the best offensive lineman I've ever seen. He was just Jonathan."
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Bet on Super Bowl LI2016-10-06
Super Bowl LI will be the 51st Super Bowl and the 47th modern-era National Football League (NFL) championship game. The American Football Conference (AFC) champion will play the National Football Conference (NFC) champion to decide the league champion for the 2016 season.
The game is scheduled for Sunday, February 5, 2017 at NRG Stadium in Houston, Texas, and will be the third time the Super Bowl is held in Houston, after VIII in 1974 and XXXVIII in 2004. It will be televised nationally in the United States by Fox